Stress Management Group

Stress is neither good nor bad. It can be motivating; but, it can also be physically and psychologically harmful. The effect of stress is determined by your reaction to it so learning to manage it is important.

Learn effective stress management skills in this group.  Must be an open client of WMH, but no referral or pre-screening necessaryРjust start attending on Mondays at 4:00 at the American Fork Family Clinic.

DBT Skills Group- Coping Skills for Adults

Learn the skills you need to help you effectively manage your emotions and lead a healthier and happier life

The DBT Skills group is an open group meeting on Tuesdays at 4:00 at the American Fork Family Clinic. You are welcome to start at anytime however you must be a current client of WMH. No referral or pre-screening appointment is necessary.

If you are not a current client of WMH, call to make an Intake Appointment if you are interested in attending this group.


Child Parent Relationship Therapy Group